15-Minute Skillet Cassoulet

A French-inspired bean and sausage meal from Weight Watchers.

Ingredients


2 spray(s) cooking spray, or enough to coat skillet
1 medium uncooked onion(s), chopped
1 clove(s) (medium) garlic clove(s), minced
8 oz low-fat sausage(s), smoked variety, sliced 1/4-inch thick
1/4 tsp dried thyme
3/4 cup(s) canned chicken broth
30 oz canned great northern beans, rinsed and drained
1 1/2 Tbsp canned tomato paste
1/2 cup(s) dried plain breadcrumbs

Instructions

Preheat broiler.

Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic and kielbasa and sauté until onion is tender, about 3 to 4 minutes. Add thyme, broth, beans and tomato paste; simmer 10 minutes.

Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are browned, about 30 seconds. Yields about 1 3/4 cups per serving.