Lets create a new way to be. We will cook, dance, cry and play. All will be relived and reviled. Remember we are what we attract.
Friday, September 7, 2012
WW Breakfast Burritos
Ingredients
Pam cooking spray
2 teaspoons olive oil
2 scallions, chopped
1 green peppers, chopped ( I skipped, but next time I am adding green chilies or jalapenos)
1 tomatoes, chopped
2 garlic cloves, minced
2 eggs
4 egg whites
1/2 cup low-fat cheddar cheese, shredded ( I used WW Mexican blend shredded cheese)
2 tablespoons cilantro, chopped
1/4 teaspoon salt
1/4 teaspoon pepper
4 whole wheat tortillas
1/2 cup nonfat sour cream
1/2 cup salsa
Directions
Preheat oven to 400 degrees F.
In a skillet over medium heat, heat the oil and then add scallions, green pepper, tomato and garlic and saute for 5 minutes.
Add egg whites and whole eggs, cooking until eggs are scrambled (3-5 minutes). Remove from heat and stir in cheese, cilantro, salt and pepper.
Place tortilla on plate and spoon in 1/4 of mixture, roll up and place seam down in baking dish which was sprayed with Pam. Repeat with remaining tortillas.
Bake for 10 minutes and serve with sour cream and salsa.
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