Tomato Sauce

5 ripe Roma tomatoes

1/2 tsp salt

2 beef bullion cubes

1 tsp balsamic vinegar

1/2 tsp Worcestershire sauce

1/2 tsp garlic salt

1 tsp onion powder

1 tsp Italian seasoning

1/4 cup water 

3 Tbls tomato paste

Dice the tomatoes, and put them in a small sauce pan. Add all the other ingredients. 

Bring to a boil.  Cook until the bullion disovles, about 10 minutes. 

Pour into a blender and mix until smooth. 

Return to the pan and simmer slowly. Stir in the tomato paste  Let it continue to reduce until it has reached the desired consistency. 

Makes about one cup. And it is fat free and sugar free. 

Chocolate Mudslides

In every girl's life there must be chocolate, right? Even low carb dieters can have chocolate every once in while. 

Enjoy

Ingredients:

1 cup heavy cream ½ cup water ½ cup sugar free chocolate syrup 3 tablespoons cocoa powder 1 teaspoon vanilla extract

Directions:

1. In a medium saucepan, combine cream, water, syrup and cocoa powder. Bring to a simmer and stir until cocoa powder dissolves.
2. Remove from heat and stir in chocolate and vanilla extracts. Pour mixture into an 8 square pan.
3. Freeze until almost solid, about 3 hours.
4. To serve, break up frozen mixture, place in blender or food processor and blend until softened and slushy. Transfer to glasses and serve