Weght Watcher's Hamberger Night.

See, even with Weight Watchers you can have hambergers. I'll take mine with lettuce and tomato pleease.
Ingredients

1 spray(s) cooking spray
1 pound(s) uncooked lean ground beef (with 7% fat)
1 Tbsp Worcestershire sauce
2 tsp minced garlic
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
4 item(s) reduced-calorie hamburger roll(s)

Instructions

Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.

In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper; mix well and shape into 4 patties, about 1-inch-thick each. (To retain juiciness, be careful not to overwork the meat.)

Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer to desired degree of doneness).